Training 10/08/2016

Hello Millwallians! (is that even a word?)

It's the training day today and I want to encourage everyone to come. I hope you are all pumped up with emotions and motivation after watching rugby sevens at the Olympics.

We have an amazing coach and fantastic group of new girls so let's get to work :) I also want to remind that our first game is in less than a month so we should get together and practice, practice and practice! Can't wait to see the effects of that hard work that we did this summer.

Peace & love

Andrea

Pre-season training starts on 27th of July

All, I am happy to announce that the pre-season is going to start officially on 27th of July. We have managed to convince an amazing person, James Wakefield, to help us with the pre-season until we will hire a coach. This is great news as James is extremely experienced and  has such a great approach to people! Let's make an effort and show in large numbers :) Also, James is happy to hear from us if we have any suggestions in regards to what we want to work on. I said to start with basics. Also, Matt (men's coach) is going to send some training suggestions over. I am very optimistic and can't wait to start!

Last thing, although there is no official session on Monday, I am planning to come to the park to do the fitness with the fitness group so please join us at 6:30pm if you fancy some light training.


PRE-SEASON TRAINING
Monday 7:30pm (mixed men & women fitness) [no official session on 25th of July]
Wednesday 7:30pm (rugby training with James)

 

The picture of sample exercise ;)

Venus Training - Mixed training tonight is CANCELLED

Due to the blustery weather and the difficulty putting our training lights up safely in the wind, we've decided to CANCEL tonight's mixed training session.

The clubhouse will also be closed for the lines to be cleaned, so enjoy a night off.... or hit the gym instead!

Venus Monday & Wednesday Night Training

At Millwall we're making some slight changes to training on Monday & Wednesday nights.  These changes mainly concern the men's section.

Women who are complete beginners are still welcome to attend on either Monday or Wednesday nights or both.

Our Monday night session is mixed with the men and will be non-contact touch rugby and fitness.  The Wednesday sessions will be contact sessions as usual.

Read more about the changes here.